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Resources
YouTube
Paul Horn - Inside the Taj Mahal
INSIDE THE GREAT PYRAMID - PAUL HORN
Jeffrey Thompson - Music for self-regulation
Relaxing Music for Deep Sleep. Delta Waves. Calm Background for Sleeping, Meditation , Yoga
Delta Sleep System - Dr. Jeffrey Thompson
What Happens To Your Body And Brain If You Don't Get Sleep
Sleep expert Matthew Walker breaks down the many effects of sleep deprivation on your brain and body.
Joe Rogan Experience #1109 - Interview with Matthew Walker
Changing Your Life by Tapping Into Your Reticular Activating System
Sleep is your superpower | Matt Walker
Andy Puddicombe: All it takes is 10 mindful minutes
Pico Iyer: The art of stillness
Matthew Ricard: The Habits of Happiness
Paolo Cadini: Forget Multitasking, Try Monotasking
Apps
Headspace
Meditation Made Simple; starts with 1 minute guided meditation. Currently in-process on 65+ research studies to scientifically validate the Headspace approach to meditation. The majority of these studies are being conducted by external third-party researchers with no association with Headspace.
Insight Timer
Used around the world, this is a great free (or paid) service depending on your needs.
Calm
Meditation for Sleep & Stress Reduction
Books
"Think Like a Monk: Train Your Mind for Peace and Purpose Every Day" - Jay Shetty
"The Anatomy of Healing: The Seven Principles of the New Integrated Medicine" - Erica Francesca Poli
“Why We Sleep” - Matthew Walker
"Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better, Body, Better Health, and Bigger Success” - Shawn Stevenson
“The Untethered Soul: The Journey Beyond Yourself” - Michael A. Singer
“Wherever you Go, There You Are: Mindfulness Meditation in Everyday Life" - Jon Kabat-Zinn
“Mindfulness for Beginners; Reclaiming the Present Moment and Your Life” - Jon Kabat-Zinn
"The Mind Illuminated: A Complete Mediation Guide Integration Buddhist Wisdom and Brain Science for Greater Mindfulness” - John Yates and Mattew Immergut
“Inner Engineering: A Yogi’s Guide to Joy” - Sadhguru
“Deep Listening: Impact Beyond Words“ - Oscare Trimboli
“Daring to Rest: Reclaim Your Power with Yoga Nidra Rest Meditation” - Karen Brody
"Daring Greatly" - Brené Brown
"The Gifts of Imperfection" - Brené Brown
"Sparks of Early Morning Wisdom" - Andrei Novac Poetry